Steamed Mustard Fish

Ingredients:

Fish (Sole) - 2.21 lb. (1 kg)
Tomatoes - 8 oz. (200 grams)
Garlic - 1 whole pod
Yoghurt - 4 oz. (100 grams)
Onions - 2 (medium -sized)
Mustard seeds - 0.8 oz. (20 grams)
Turmeric powder - 2 tsp
Salt -to taste
Corriander leaves - 1 small bunch
Green chillies - 4
Mustard oil - 5 tbsp

Preparation:

1. Soak the mustard seeds till they soften.
2. Grind them alon with the garlic and set aside.
3. Cut the fish into desired number of pieces.
4. Mix together chopped tomatoes, salt, turmeric, onions, yoghurt, mustard paste and mustard
oil.
5. Mix well with hand and put the mixture in a pan.
6. Sprinke a little chilli powder, chopped coriander, green chillies and cover.
7. Cook on a slow firefor 25 minutes..
8. It can also be baked.
9. Serve hot with steamed rice.

Sponsored by Easy Tours of India.