Sunday, December 16, 2007

Khatti Meethi Bhindi (Sweet & Sour Ladies Fingers)

Ingredients :

Bhindi (ladies finger) - 20 oz. (500 grams)
Fenugreek seeds - 1/2 tbsp
Oil - 6 tbsp
Cumin seeds - 1 tsp
Coriander powder - 1 tsp
Tamarind pulp - 3 tbsp
Sugar - 1 tbsp
Salt - 1 tsp or to taste
Red chilli powder - 1/2-3/4 tsp
Turmeric powder - 1 tsp

For the tamarind pulp:

Tamarind - 8 oz. (200 grams)
Hot water - 1/2 cup

Preparation:

1. Wash and dry the bhindi.
2. Nip off the edges and slit lengthwise but do not separate.
3. Soak tamarind in hot water for ten minutes, then strain and use for recipe.
4. Heat oil in a wok. Add the fenugreek and cumin seeds.
5. Once the seeds begin spluttering, add the bhindi, salt, chilli, haldi powder and cook without covering it.
6. When it is almost done, add the tamarind pulp, sugar and 1/2 cup of water.
7. Cook for 5 minutes and then take the pan off the fire.
8. Transfer to a serving dish and serve hot.

Sponsored by Easy Tours of India.

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