Steamed Mustard Fish

Ingredients:

Fish -40 oz. (1kg)
Tomatoes - 8 oz. (200 grams)
Yoghurt - 4 oz. (100 grams)
Garlic - 1 whole pod (flaked and ground into paste)
Onion - 1 large
Mustard seeds - 0.8 oz.(20 grams)
Turmeric powder - 2 tsp
Salt - to taste
Coriander - 1 small bunch ( fresh) - chopped
Green chillis - 4
Mustard oil - 5 tbsp


Preparation:

1. Soak the mustard seeds till soften.
2. Grind them along with the garlic and set aside.
3. Cut the fist into medium-sized pieces.
4. Mix together the chopped tomatoes,onion, yoghurt, mustard paste, salt and mustard oil and place in a pan.
5. Sprinkle a little chilli powder, chopped coriander, green chillis and cover.
6. Cook on a slow fire, on medium-low heat for about 25 minutes.
7. Serve hot with steamed rice.

Sponsored by Easy Tours of India.